Nuts, almonds, dry roasted, without salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.90 g | 39% DV |
| Sugar | 4.86 g | 10% DV |
| Saturated Fat | 4.09 g | 20% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 268.00 mg | 27% DV |
| Iron | 3.73 mg | 21% DV |
| Potassium | 713.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, almonds, dry roasted, without salt added Nutrition
Per serving of 100g, Nuts, almonds, dry roasted, without salt added provides 598 calories with a macronutrient split of roughly 13% protein, 13% carbohydrates, and 74% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, almonds, dry roasted, without salt added stands out for its high protein content (21.0g) — relevant for muscle recovery and satiety; substantial fiber (10.9g) — supports digestive health; notable calcium (268mg) — bone health; iron content (3.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.