Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.05 g | 2% DV |
| Saturated Fat | 0.98 g | 5% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 57.00 mg | 19% DV |
| Sodium | 1,163.00 mg | 51% DV |
| Vitamin A | 44.00 IU | 1% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.94 mg | 5% DV |
| Potassium | 364.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Nutrition
Per serving of 100g, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil provides 116 calories with a macronutrient split of roughly 72% protein, 4% carbohydrates, and 24% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil stands out for its high protein content (21.0g) — relevant for muscle recovery and satiety; high sodium (1,163mg, ~51% DV) — mind portions if monitoring blood pressure; good potassium (364mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 72% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.