Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#931 Bread, potato Baked Goods 12.50 g 25%
#932 Luncheon meat, pork, canned Meat & Poultry 12.50 g 25%
#933 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Food 12.47 g 25%
#934 Bread, whole-wheat, commercially prepared Baked Goods 12.45 g 25%
#935 Fast foods, croissant, with egg, cheese, and ham Fast Food 12.45 g 25%
#936 Fish, flatfish (flounder and sole species), raw Seafood & Fish 12.41 g 25%
#937 Crackers, cheese, sandwich-type with peanut butter filling Baked Goods 12.41 g 25%
#938 Pizza, cheese topping, rising crust, frozen, cooked Fast Food 12.37 g 25%
#939 Spices, coriander seed Spices & Herbs 12.37 g 25%
#940 Snacks, bagel chips, plain Snacks & Sweets 12.34 g 25%
#941 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 12.33 g 25%
#942 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Food 12.33 g 25%
#943 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Food 12.33 g 25%
#944 Egg, whole, raw, frozen, pasteurized Dairy & Eggs 12.30 g 25%
#945 Bread, whole-wheat, commercially prepared Baked Goods 12.30 g 25%
#946 Crackers, matzo, egg Baked Goods 12.30 g 25%
#947 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 12.29 g 25%
#948 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 12.29 g 25%
#949 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Food 12.23 g 24%
#950 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Food 12.23 g 24%
#951 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Food 12.23 g 24%
#952 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Food 12.20 g 24%
#953 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Seafood & Fish 12.19 g 24%
#954 Beef, variety meats and by-products, thymus, raw Meat & Poultry 12.18 g 24%
#955 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Food 12.17 g 24%
#956 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Food 12.17 g 24%
#957 BURGER KING, Original Chicken Sandwich Fast Food 12.14 g 24%
#958 Seeds, sisymbrium sp. seeds, whole, dried Nuts & Seeds 12.14 g 24%
#959 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Food 12.12 g 24%
#960 Nuts, cashew butter, plain, with salt added Nuts & Seeds 12.12 g 24%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.