Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#931 Fish, trout, mixed species, raw Seafood & Fish 20.77 g 42%
#932 Game meat, muskrat, raw Meat & Poultry 20.76 g 42%
#933 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Meat & Poultry 20.75 g 42%
#934 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks & Sweets 20.75 g 42%
#935 Cheese, brie Dairy & Eggs 20.75 g 42%
#936 Dongwon Belt Fish 400g Other 20.70 g 41%
#937 Fish, sturgeon, mixed species, cooked, dry heat Seafood & Fish 20.70 g 41%
#938 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Meat & Poultry 20.70 g 41%
#939 Fish, Salmon, Chum, raw (Alaska Native) Other 20.69 g 41%
#940 Snapper, frozen, wild caught Seafood & Fish 20.66 g 41%
#941 Guinea hen, meat only, raw Meat & Poultry 20.64 g 41%
#942 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Food 20.62 g 41%
#943 Lima beans, thin seeded (baby), mature seeds, raw Legumes & Beans 20.62 g 41%
#944 Turkey, retail parts, thigh, meat only, raw Meat & Poultry 20.60 g 41%
#945 Game meat, goat, raw Meat & Poultry 20.60 g 41%
#946 Fish, turbot, european, cooked, dry heat Seafood & Fish 20.58 g 41%
#947 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Meat & Poultry 20.57 g 41%
#948 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Meat & Poultry 20.54 g 41%
#949 Fish, halibut, raw, with skin (Alaska Native) Other 20.53 g 41%
#950 Fish, milkfish, raw Seafood & Fish 20.53 g 41%
#951 Turkey, retail parts, drumstick, meat only, raw Meat & Poultry 20.52 g 41%
#952 Fish, snapper, mixed species, raw Seafood & Fish 20.51 g 41%
#953 Nuts, pistachio nuts, raw Nuts & Seeds 20.51 g 41%
#954 Beef, New Zealand, imported, variety meats and by-products, liver, raw Meat & Poultry 20.50 g 41%
#955 Fish, salmon, pink, raw Seafood & Fish 20.50 g 41%
#956 Fish, trout, rainbow, wild, raw Seafood & Fish 20.48 g 41%
#957 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes & Beans 20.47 g 41%
#958 Fish, salmon, sockeye, canned, without salt, drained solids with bone Seafood & Fish 20.47 g 41%
#959 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 20.45 g 41%
#960 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Food 20.44 g 41%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.