SILVER FISH
Brand: Seafood Avenue
Nutrition Facts
Per serving (114.00 g)
Detailed Breakdown
| Cholesterol | 75.20 mg | 25% DV |
| Sodium | 79.80 mg | 3% DV |
| Calcium | 50.20 mg | 5% DV |
| Iron | 0.37 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WILD CAUGHT SILVER FISH
Understanding SILVER FISH Nutrition
Per serving of 114.00g, SILVER FISH provides 100 calories with a macronutrient split of roughly 86% protein, 0% carbohydrates, and 14% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SILVER FISH stands out for its high protein content (21.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 86% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.