Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.04 g | 2% DV |
| Saturated Fat | 1.05 g | 5% DV |
| Cholesterol | 58.00 mg | 19% DV |
| Sodium | 1,160.00 mg | 50% DV |
| Vitamin A | 44.00 IU | 1% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 363.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Nutrition
Per serving of 100g, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil provides 118 calories with a macronutrient split of roughly 71% protein, 4% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil stands out for its high protein content (20.9g) — relevant for muscle recovery and satiety; high sodium (1,160mg, ~50% DV) — mind portions if monitoring blood pressure; good potassium (363mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 71% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.