Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#841 Beans, cannellini, dry Legumes & Beans 21.56 g 43%
#842 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Meat & Poultry 21.55 g 43%
#843 Turkey, wing, from whole bird, meat only, with added solution, raw Meat & Poultry 21.54 g 43%
#844 Turkey, breast, from whole bird, meat only, with added solution, raw Meat & Poultry 21.54 g 43%
#845 Cheese, roquefort Dairy & Eggs 21.54 g 43%
#846 Turkey from whole, light meat, meat only, with added solution, raw Meat & Poultry 21.54 g 43%
#847 Game meat, boar, wild, raw Meat & Poultry 21.51 g 43%
#848 Deer (venison), sitka, raw (Alaska Native) Other 21.50 g 43%
#849 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Meat & Poultry 21.50 g 43%
#850 Snacks, beef sticks, smoked Snacks & Sweets 21.50 g 43%
#851 Fish, sucker, white, cooked, dry heat Seafood & Fish 21.49 g 43%
#852 Fish, seatrout, mixed species, cooked, dry heat Seafood & Fish 21.46 g 43%
#853 Lima beans, large, mature seeds, raw Legumes & Beans 21.46 g 43%
#854 Nuts, almonds, whole, raw Nuts & Seeds 21.45 g 43%
#855 Buffalo, free range, top round steak, raw (Shoshone Bannock) Other 21.44 g 43%
#856 Cheese, mexican, queso anejo Dairy & Eggs 21.44 g 43%
#857 Fish, salmon, chum, canned, without salt, drained solids with bone Seafood & Fish 21.43 g 43%
#858 Fish, salmon, chum, canned, drained solids with bone Seafood & Fish 21.43 g 43%
#859 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts & Seeds 21.43 g 43%
#860 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 21.42 g 43%
#861 Beef, ground, 95% lean meat / 5% fat, raw Meat & Poultry 21.41 g 43%
#862 Chicken, breast, meat and skin, raw Meat & Poultry 21.41 g 43%
#863 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Meat & Poultry 21.40 g 43%
#864 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Meat & Poultry 21.40 g 43%
#865 CHICK-FIL-A, Chick-n-Strips Fast Food 21.40 g 43%
#866 Cheese, blue Dairy & Eggs 21.40 g 43%
#867 Nuts, almonds, blanched Nuts & Seeds 21.40 g 43%
#868 Pork, fresh, variety meats and by-products, liver, raw Meat & Poultry 21.39 g 43%
#869 Chicken, broilers or fryers, meat only, raw Meat & Poultry 21.39 g 43%
#870 Crustaceans, shrimp, mixed species, cooked, breaded and fried Seafood & Fish 21.39 g 43%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.