Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#871 DENNY'S, mozzarella cheese sticks Fast Food 13.56 g 27%
#872 Scallops, sea, frozen, wild caught Seafood & Fish 13.51 g 27%
#873 Crackers, wheat, sandwich, with peanut butter filling Baked Goods 13.50 g 27%
#874 Fast foods, cheeseburger; single, regular patty, with condiments Fast Food 13.49 g 27%
#875 Restaurant, family style, fish fillet, battered or breaded, fried Fast Food 13.49 g 27%
#876 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Food 13.48 g 27%
#877 Spices, chili powder Spices & Herbs 13.46 g 27%
#878 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Food 13.45 g 27%
#879 Cheese spread, American or Cheddar cheese base, reduced fat Dairy & Eggs 13.41 g 27%
#880 Fish, sablefish, raw Seafood & Fish 13.41 g 27%
#881 Babyfood, meat, meat sticks, junior Baby Food 13.40 g 27%
#882 Fast foods, english muffin, with egg, cheese, and sausage Fast Food 13.38 g 27%
#883 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 13.37 g 27%
#884 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Food 13.36 g 27%
#885 Bread, multi-grain (includes whole-grain) Baked Goods 13.36 g 27%
#886 Bread, crumbs, dry, grated, plain Baked Goods 13.35 g 27%
#887 Bread, reduced-calorie, wheat Baked Goods 13.32 g 27%
#888 Fast foods, taco with chicken, lettuce and cheese, soft Fast Food 13.30 g 27%
#889 Fast foods, hamburger; single, regular patty; with condiments Fast Food 13.30 g 27%
#890 Fast foods, english muffin, with cheese and sausage Fast Food 13.28 g 27%
#891 APPLEBEE'S, fish, hand battered Fast Food 13.23 g 26%
#892 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Grains & Cereals 13.21 g 26%
#893 Bread, protein, (includes gluten), toasted Baked Goods 13.20 g 26%
#894 Pulled pork in barbecue sauce Prepared Meals 13.19 g 26%
#895 Bread, wheat, sprouted Baked Goods 13.16 g 26%
#896 Snack, Mixed Berry Bar Snacks & Sweets 13.16 g 26%
#897 Macaroni, vegetable, enriched, dry Grains & Cereals 13.14 g 26%
#898 Babyfood, meat, veal, strained Baby Food 13.12 g 26%
#899 Candies, milk chocolate coated peanuts Snacks & Sweets 13.10 g 26%
#900 Eggs, scrambled, frozen mixture Dairy & Eggs 13.10 g 26%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.