Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5521 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy & Eggs 3.15 g 6%
#5522 Pumpkin leaves, raw Vegetables 3.15 g 6%
#5523 Puddings, chocolate, dry mix, instant, prepared with 2% milk Snacks & Sweets 3.15 g 6%
#5524 Milk, whole, 3.25% milkfat, with added vitamin D Dairy & Eggs 3.15 g 6%
#5525 Basil, fresh Spices & Herbs 3.15 g 6%
#5526 Onion rings, breaded, par fried, frozen, unprepared Vegetables 3.15 g 6%
#5527 Babyfood, dinner, macaroni and cheese, strained Baby Food 3.14 g 6%
#5528 Dip, salsa con queso, cheese and salsa- medium Condiments & Sauces 3.14 g 6%
#5529 Cream, fluid, half and half Dairy & Eggs 3.13 g 6%
#5530 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Food 3.13 g 6%
#5531 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Food 3.13 g 6%
#5532 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Goods 3.13 g 6%
#5533 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts & Seeds 3.13 g 6%
#5534 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.13 g 6%
#5535 Mushrooms, morel, raw Vegetables 3.12 g 6%
#5536 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#5537 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#5538 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#5539 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#5540 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#5541 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#5542 Sour cream, fat free Dairy & Eggs 3.10 g 6%
#5543 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Snacks & Sweets 3.10 g 6%
#5544 BOUREKAS PUFF PASTRY, SPINACH Other 3.10 g 6%
#5545 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Condiments & Sauces 3.10 g 6%
#5546 Puddings, chocolate, dry mix, instant, prepared with whole milk Snacks & Sweets 3.10 g 6%
#5547 Salad dressing, sesame seed dressing, regular Oils & Fats 3.10 g 6%
#5548 Milk, low sodium, fluid Dairy & Eggs 3.10 g 6%
#5549 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#5550 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.