Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5521 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Snacks & Sweets 3.10 g 6%
#5522 BOUREKAS PUFF PASTRY, SPINACH Other 3.10 g 6%
#5523 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Condiments & Sauces 3.10 g 6%
#5524 Puddings, chocolate, dry mix, instant, prepared with whole milk Snacks & Sweets 3.10 g 6%
#5525 Salad dressing, sesame seed dressing, regular Oils & Fats 3.10 g 6%
#5526 Milk, low sodium, fluid Dairy & Eggs 3.10 g 6%
#5527 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#5528 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#5529 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#5530 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#5531 Bread, blue corn, somiviki (Hopi) Other 3.10 g 6%
#5532 Peas, green, canned, seasoned, solids and liquids Vegetables 3.09 g 6%
#5533 Mushrooms, white, raw Vegetables 3.09 g 6%
#5534 Mushroom, white, exposed to ultraviolet light, raw Vegetables 3.09 g 6%
#5535 Mushroom, crimini Vegetables 3.09 g 6%
#5536 Rice, brown, parboiled, cooked, UNCLE BENS Grains & Cereals 3.09 g 6%
#5537 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables 3.09 g 6%
#5538 Soup, chunky chicken noodle, canned, ready-to-serve Condiments & Sauces 3.09 g 6%
#5539 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.09 g 6%
#5540 Bulgur, cooked Grains & Cereals 3.08 g 6%
#5541 Cream, sour, full fat Dairy & Eggs 3.07 g 6%
#5542 Beverages, chocolate syrup, prepared with whole milk Beverages 3.07 g 6%
#5543 Soup, onion, canned, condensed Condiments & Sauces 3.06 g 6%
#5544 Rennin, vanilla, dry mix, prepared with 2% milk Snacks & Sweets 3.06 g 6%
#5545 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.06 g 6%
#5546 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 3.05 g 6%
#5547 Milk shakes, thick chocolate Dairy & Eggs 3.05 g 6%
#5548 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Food 3.05 g 6%
#5549 Chokecherries, raw, pitted (Northern Plains Indians) Other 3.04 g 6%
#5550 Mung beans, mature seeds, sprouted, raw Vegetables 3.04 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.