Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 1.79 g | 4% DV |
| Saturated Fat | 0.39 g | 2% DV |
| Trans Fat | 0.10 g | 0% DV |
| Sodium | 349.00 mg | 15% DV |
| Vitamin A | 208.00 IU | 4% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 185.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Nutrition
Per serving of 100g, Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides 125 calories with a macronutrient split of roughly 10% protein, 73% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) stands out for its moderate sodium (349mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.