Raisins, golden, seedless
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 65.70 g | 131% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 24.00 mg | 1% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 64.00 mg | 6% DV |
| Iron | 0.98 mg | 5% DV |
| Potassium | 746.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Raisins, golden, seedless Nutrition
Per serving of 100g, Raisins, golden, seedless provides 301 calories with a macronutrient split of roughly 4% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Raisins, golden, seedless stands out for its some fiber (3.3g) — contributes to daily intake; good potassium (746mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.