Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5551 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#5552 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#5553 Bread, blue corn, somiviki (Hopi) Other 3.10 g 6%
#5554 Peas, green, canned, seasoned, solids and liquids Vegetables 3.09 g 6%
#5555 Mushrooms, white, raw Vegetables 3.09 g 6%
#5556 Mushroom, white, exposed to ultraviolet light, raw Vegetables 3.09 g 6%
#5557 Mushroom, crimini Vegetables 3.09 g 6%
#5558 Rice, brown, parboiled, cooked, UNCLE BENS Grains & Cereals 3.09 g 6%
#5559 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables 3.09 g 6%
#5560 Soup, chunky chicken noodle, canned, ready-to-serve Condiments & Sauces 3.09 g 6%
#5561 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.09 g 6%
#5562 Bulgur, cooked Grains & Cereals 3.08 g 6%
#5563 Cream, sour, full fat Dairy & Eggs 3.07 g 6%
#5564 Beverages, chocolate syrup, prepared with whole milk Beverages 3.07 g 6%
#5565 Soup, onion, canned, condensed Condiments & Sauces 3.06 g 6%
#5566 Rennin, vanilla, dry mix, prepared with 2% milk Snacks & Sweets 3.06 g 6%
#5567 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.06 g 6%
#5568 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 3.05 g 6%
#5569 Milk shakes, thick chocolate Dairy & Eggs 3.05 g 6%
#5570 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Food 3.05 g 6%
#5571 Chokecherries, raw, pitted (Northern Plains Indians) Other 3.04 g 6%
#5572 Mung beans, mature seeds, sprouted, raw Vegetables 3.04 g 6%
#5573 Cauliflower, green, cooked, with salt Vegetables 3.04 g 6%
#5574 Cauliflower, green, cooked, no salt added Vegetables 3.04 g 6%
#5575 Raspberry juice concentrate Fruits 3.04 g 6%
#5576 Rennin, vanilla, dry mix, prepared with whole milk Snacks & Sweets 3.03 g 6%
#5577 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.02 g 6%
#5578 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables 3.02 g 6%
#5579 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Condiments & Sauces 3.02 g 6%
#5580 Collards, raw Vegetables 3.02 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.