Milk, producer, fluid, 3.7% milkfat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.28 g | 11% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 49.00 mg | 2% DV |
| Vitamin A | 138.00 IU | 3% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 119.00 mg | 12% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 151.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, producer, fluid, 3.7% milkfat Nutrition
Per serving of 100g, Milk, producer, fluid, 3.7% milkfat provides 64 calories with a macronutrient split of roughly 20% protein, 29% carbohydrates, and 51% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, producer, fluid, 3.7% milkfat stands out for its notable calcium (119mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.