Peas, edible-podded, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 3.99 g | 8% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 1,030.00 IU | 21% DV |
| Vitamin C | 47.90 mg | 53% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.97 mg | 11% DV |
| Potassium | 240.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, edible-podded, boiled, drained, without salt Nutrition
Per serving of 100g, Peas, edible-podded, boiled, drained, without salt provides 42 calories with a macronutrient split of roughly 30% protein, 65% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, edible-podded, boiled, drained, without salt stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (47.9mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.