Rosemary, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.10 g | 50% DV |
| Saturated Fat | 2.84 g | 14% DV |
| Sodium | 26.00 mg | 1% DV |
| Vitamin A | 2,924.00 IU | 58% DV |
| Vitamin C | 21.80 mg | 24% DV |
| Calcium | 317.00 mg | 32% DV |
| Iron | 6.65 mg | 37% DV |
| Potassium | 668.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rosemary, fresh Nutrition
Per serving of 100g, Rosemary, fresh provides 131 calories with a macronutrient split of roughly 9% protein, 56% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rosemary, fresh stands out for its substantial fiber (14.1g) — supports digestive health; meaningful vitamin C (21.8mg) — antioxidant support; notable calcium (317mg) — bone health; iron content (6.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.