Cowpeas, young pods with seeds, raw

Nutrition Facts

Per serving (100 g)

44
Calories
3.3g
Protein
9.5g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 3.30 g 12% DV
Sugar 5.04 g 10% DV
Saturated Fat 0.08 g 0% DV
Sodium 4.00 mg 0% DV
Vitamin A 1,369.00 IU 27% DV
Vitamin C 33.00 mg 37% DV
Calcium 65.00 mg 7% DV
Iron 1.00 mg 6% DV
Potassium 215.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.