APPLEBEE'S, french fries
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Saturated Fat | 2.33 g | 12% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 618.00 mg | 27% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 538.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding APPLEBEE'S, french fries Nutrition
Per serving of 100g, APPLEBEE'S, french fries provides 290 calories with a macronutrient split of roughly 5% protein, 55% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, APPLEBEE'S, french fries stands out for its some fiber (3.9g) — contributes to daily intake; high sodium (618mg, ~27% DV) — mind portions if monitoring blood pressure; good potassium (538mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.