Spearmint, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.80 g | 24% DV |
| Saturated Fat | 0.19 g | 1% DV |
| Sodium | 30.00 mg | 1% DV |
| Vitamin A | 4,054.00 IU | 81% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Calcium | 199.00 mg | 20% DV |
| Iron | 11.87 mg | 66% DV |
| Potassium | 458.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spearmint, fresh Nutrition
Per serving of 100g, Spearmint, fresh provides 44 calories with a macronutrient split of roughly 25% protein, 63% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spearmint, fresh stands out for its substantial fiber (6.8g) — supports digestive health; notable calcium (199mg) — bone health; iron content (11.9mg) — supports oxygen transport; good potassium (458mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.