Spearmint, fresh

Nutrition Facts

Per serving (100 g)

44
Calories
3.3g
Protein
8.4g
Carbs
0.7g
Fat

Detailed Breakdown

Fiber 6.80 g 24% DV
Saturated Fat 0.19 g 1% DV
Sodium 30.00 mg 1% DV
Vitamin A 4,054.00 IU 81% DV
Vitamin C 13.30 mg 15% DV
Calcium 199.00 mg 20% DV
Iron 11.87 mg 66% DV
Potassium 458.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.