Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

299
Calories
3.3g
Protein
79.3g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 4.50 g 16% DV
Sugar 65.18 g 130% DV
Saturated Fat 0.09 g 0% DV
Sodium 26.00 mg 1% DV
Vitamin C 2.30 mg 3% DV
Calcium 62.00 mg 6% DV
Iron 1.79 mg 10% DV
Potassium 744.00 mg 16% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.