Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4651 Snacks, potato chips, white, restructured, baked Snacks & Sweets 5.00 g 10%
#4652 Beans, chili, barbecue, ranch style, cooked Legumes & Beans 5.00 g 10%
#4653 Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz Other 4.99 g 10%
#4654 CHINESE STYLE FIVE SPICE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, CHINESE STYLE FIVE SPICE Other 4.99 g 10%
#4655 Refried beans, canned, traditional, reduced sodium Legumes & Beans 4.98 g 10%
#4656 Refried beans, canned, traditional style Legumes & Beans 4.98 g 10%
#4657 Soup, pea, green, canned, prepared with equal volume milk Condiments & Sauces 4.97 g 10%
#4658 Yogurt, vanilla, low fat. Dairy & Eggs 4.93 g 10%
#4659 Yogurt, vanilla, low fat, fortified with vitamin D Dairy & Eggs 4.93 g 10%
#4660 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy & Eggs 4.93 g 10%
#4661 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Goods 4.93 g 10%
#4662 Lima beans, large, mature seeds, canned Legumes & Beans 4.93 g 10%
#4663 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes & Beans 4.92 g 10%
#4664 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes & Beans 4.92 g 10%
#4665 Dessert topping, powdered Dairy & Eggs 4.90 g 10%
#4666 Cookies, chocolate chip, refrigerated dough, baked Baked Goods 4.90 g 10%
#4667 Longans, dried Fruits 4.90 g 10%
#4668 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits 4.90 g 10%
#4669 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Grains & Cereals 4.90 g 10%
#4670 Restaurant, family style, onion rings Fast Food 4.89 g 10%
#4671 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits 4.89 g 10%
#4672 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Prepared Meals 4.89 g 10%
#4673 Chocolate, dark, 45- 59% cacao solids Snacks & Sweets 4.88 g 10%
#4674 Spices, rosemary, dried Spices & Herbs 4.88 g 10%
#4675 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy & Eggs 4.86 g 10%
#4676 Yogurt, fruit, low fat, 11g protein/8 oz Dairy & Eggs 4.86 g 10%
#4677 Yogurt, fruit, lowfat, with low calorie sweetener Dairy & Eggs 4.86 g 10%
#4678 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 4.83 g 10%
#4679 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 4.83 g 10%
#4680 Soup, black bean, canned, condensed Condiments & Sauces 4.83 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.