Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4651 HERB & BUTTER RICE, PASTA, HERBS AND BUTTER, HERB & BUTTER Other 5.00 g 10%
#4652 SPICE BUN, SPICE Other 5.00 g 10%
#4653 THE HERB CREAMY CHEESE, THE HERB Other 5.00 g 10%
#4654 FETA CUBES IN OIL, HERBS & SPICES Other 5.00 g 10%
#4655 Sauce, pesto, ready-to-serve, shelf stable Condiments & Sauces 5.00 g 10%
#4656 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 5.00 g 10%
#4657 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Goods 5.00 g 10%
#4658 Cake, coffeecake, creme-filled with chocolate frosting Baked Goods 5.00 g 10%
#4659 Cookies, fudge, cake-type (includes trolley cakes) Baked Goods 5.00 g 10%
#4660 Snacks, potato chips, white, restructured, baked Snacks & Sweets 5.00 g 10%
#4661 Beans, chili, barbecue, ranch style, cooked Legumes & Beans 5.00 g 10%
#4662 Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz Other 4.99 g 10%
#4663 CHINESE STYLE FIVE SPICE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, CHINESE STYLE FIVE SPICE Other 4.99 g 10%
#4664 Refried beans, canned, traditional, reduced sodium Legumes & Beans 4.98 g 10%
#4665 Refried beans, canned, traditional style Legumes & Beans 4.98 g 10%
#4666 Soup, pea, green, canned, prepared with equal volume milk Condiments & Sauces 4.97 g 10%
#4667 Yogurt, vanilla, low fat. Dairy & Eggs 4.93 g 10%
#4668 Yogurt, vanilla, low fat, fortified with vitamin D Dairy & Eggs 4.93 g 10%
#4669 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy & Eggs 4.93 g 10%
#4670 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Goods 4.93 g 10%
#4671 Lima beans, large, mature seeds, canned Legumes & Beans 4.93 g 10%
#4672 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes & Beans 4.92 g 10%
#4673 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes & Beans 4.92 g 10%
#4674 Dessert topping, powdered Dairy & Eggs 4.90 g 10%
#4675 Cookies, chocolate chip, refrigerated dough, baked Baked Goods 4.90 g 10%
#4676 Longans, dried Fruits 4.90 g 10%
#4677 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits 4.90 g 10%
#4678 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Grains & Cereals 4.90 g 10%
#4679 Restaurant, family style, onion rings Fast Food 4.89 g 10%
#4680 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits 4.89 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.