Doughnuts, cake-type, plain, chocolate-coated or frosted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 26.65 g | 53% DV |
| Saturated Fat | 13.47 g | 67% DV |
| Cholesterol | 19.00 mg | 6% DV |
| Sodium | 326.00 mg | 14% DV |
| Vitamin A | 16.00 IU | 0% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 4.00 mg | 22% DV |
| Potassium | 201.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Doughnuts, cake-type, plain, chocolate-coated or frosted Nutrition
Per serving of 100g, Doughnuts, cake-type, plain, chocolate-coated or frosted provides 452 calories with a macronutrient split of roughly 4% protein, 45% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Doughnuts, cake-type, plain, chocolate-coated or frosted stands out for its moderate sodium (326mg) — typical for processed foods; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.