Sauce, pesto, ready-to-serve, shelf stable
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 1.92 g | 4% DV |
| Saturated Fat | 7.36 g | 37% DV |
| Trans Fat | 0.19 g | 0% DV |
| Sodium | 998.00 mg | 43% DV |
| Vitamin A | 1,802.00 IU | 36% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 173.00 mg | 17% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 205.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, pesto, ready-to-serve, shelf stable Nutrition
Per serving of 100g, Sauce, pesto, ready-to-serve, shelf stable provides 426 calories with a macronutrient split of roughly 5% protein, 6% carbohydrates, and 90% fat. This makes it a fat-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, pesto, ready-to-serve, shelf stable stands out for its moderate protein (5.0g) — useful in mixed meals; high sodium (998mg, ~43% DV) — mind portions if monitoring blood pressure; notable calcium (173mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (90%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.