Apricots, dehydrated (low-moisture), sulfured, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 12,669.00 IU | 253% DV |
| Vitamin C | 9.50 mg | 11% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 6.31 mg | 35% DV |
| Potassium | 1,850.00 mg | 39% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Apricots, dehydrated (low-moisture), sulfured, uncooked Nutrition
Per serving of 100g, Apricots, dehydrated (low-moisture), sulfured, uncooked provides 320 calories with a macronutrient split of roughly 5% protein, 93% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Apricots, dehydrated (low-moisture), sulfured, uncooked stands out for its iron content (6.3mg) — supports oxygen transport; good potassium (1,850mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.