Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4711 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Snacks & Sweets 4.69 g 9%
#4712 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Grains & Cereals 4.69 g 9%
#4713 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables 4.67 g 9%
#4714 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables 4.67 g 9%
#4715 Jute, potherb, raw Vegetables 4.65 g 9%
#4716 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Fast Food 4.64 g 9%
#4717 Soup, pea, split with ham, canned, chunky, ready-to-serve Condiments & Sauces 4.62 g 9%
#4718 Snack, potato chips, made from dried potatoes, plain Snacks & Sweets 4.62 g 9%
#4719 Cereals ready-to-eat, POST, FRUITY PEBBLES Grains & Cereals 4.62 g 9%
#4720 Tvi Fish Sausage 500g Other 4.60 g 9%
#4721 TVI Fish Tofu 500g Other 4.60 g 9%
#4722 Eppaw, raw Vegetables 4.60 g 9%
#4723 Soup, beef mushroom, canned, condensed Condiments & Sauces 4.60 g 9%
#4724 Cookies, chocolate chip, dry mix Baked Goods 4.60 g 9%
#4725 Syrups, chocolate, fudge-type Snacks & Sweets 4.60 g 9%
#4726 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes & Beans 4.60 g 9%
#4727 Gums, seed gums (includes locust bean, guar) Snacks & Sweets 4.60 g 9%
#4728 Beans, pinto, mature seeds, canned, solids and liquids Legumes & Beans 4.60 g 9%
#4729 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Grains & Cereals 4.60 g 9%
#4730 Cake, pudding-type, chocolate, dry mix Baked Goods 4.60 g 9%
#4731 Spaghetti, spinach, cooked Grains & Cereals 4.58 g 9%
#4732 APPLEBEE'S, crunchy onion rings Fast Food 4.58 g 9%
#4733 Snacks, potato chips, made from dried potatoes, reduced fat Snacks & Sweets 4.56 g 9%
#4734 Eggnog Dairy & Eggs 4.55 g 9%
#4735 Fiddlehead ferns, raw Vegetables 4.55 g 9%
#4736 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.55 g 9%
#4737 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Grains & Cereals 4.55 g 9%
#4738 Cookies, marshmallow, with rice cereal and chocolate chips Baked Goods 4.55 g 9%
#4739 Noodles, egg, unenriched, cooked, without added salt Grains & Cereals 4.54 g 9%
#4740 Noodles, egg, cooked, unenriched, with added salt Grains & Cereals 4.54 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.