Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4711 Tvi Fish Sausage 500g Other 4.60 g 9%
#4712 TVI Fish Tofu 500g Other 4.60 g 9%
#4713 Eppaw, raw Vegetables 4.60 g 9%
#4714 Soup, beef mushroom, canned, condensed Condiments & Sauces 4.60 g 9%
#4715 Cookies, chocolate chip, dry mix Baked Goods 4.60 g 9%
#4716 Syrups, chocolate, fudge-type Snacks & Sweets 4.60 g 9%
#4717 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes & Beans 4.60 g 9%
#4718 Gums, seed gums (includes locust bean, guar) Snacks & Sweets 4.60 g 9%
#4719 Beans, pinto, mature seeds, canned, solids and liquids Legumes & Beans 4.60 g 9%
#4720 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Grains & Cereals 4.60 g 9%
#4721 Cake, pudding-type, chocolate, dry mix Baked Goods 4.60 g 9%
#4722 Spaghetti, spinach, cooked Grains & Cereals 4.58 g 9%
#4723 APPLEBEE'S, crunchy onion rings Fast Food 4.58 g 9%
#4724 Snacks, potato chips, made from dried potatoes, reduced fat Snacks & Sweets 4.56 g 9%
#4725 Eggnog Dairy & Eggs 4.55 g 9%
#4726 Fiddlehead ferns, raw Vegetables 4.55 g 9%
#4727 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.55 g 9%
#4728 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Grains & Cereals 4.55 g 9%
#4729 Cookies, marshmallow, with rice cereal and chocolate chips Baked Goods 4.55 g 9%
#4730 Noodles, egg, unenriched, cooked, without added salt Grains & Cereals 4.54 g 9%
#4731 Noodles, egg, cooked, unenriched, with added salt Grains & Cereals 4.54 g 9%
#4732 Noodles, egg, cooked, enriched, with added salt Grains & Cereals 4.54 g 9%
#4733 Noodles, egg, enriched, cooked Grains & Cereals 4.54 g 9%
#4734 Macaroni, vegetable, enriched, cooked Grains & Cereals 4.53 g 9%
#4735 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Prepared Meals 4.52 g 9%
#4736 Beans, baked, canned, with pork and sweet sauce Legumes & Beans 4.52 g 9%
#4737 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Grains & Cereals 4.51 g 9%
#4738 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 4.51 g 9%
#4739 BLACK BEANS Other 4.50 g 9%
#4740 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy & Eggs 4.50 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.