Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.43 g | 11% DV |
| Saturated Fat | 0.75 g | 4% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 66.00 mg | 3% DV |
| Vitamin A | 43.00 IU | 1% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 171.00 mg | 17% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 219.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Nutrition
Per serving of 100g, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener provides 86 calories with a macronutrient split of roughly 23% protein, 64% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener stands out for its notable calcium (171mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.