Refried beans, canned, traditional style

Nutrition Facts

Per serving (100 g)

90
Calories
5.0g
Protein
13.6g
Carbs
2.0g
Fat

Detailed Breakdown

Fiber 3.70 g 13% DV
Sugar 0.54 g 1% DV
Saturated Fat 0.63 g 3% DV
Trans Fat 0.02 g 0% DV
Sodium 370.00 mg 16% DV
Vitamin C 6.00 mg 7% DV
Calcium 29.00 mg 3% DV
Iron 1.44 mg 8% DV
Potassium 319.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
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335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Soy sauce made from soy and wheat (shoyu)
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.