Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4741 Noodles, egg, cooked, enriched, with added salt Grains & Cereals 4.54 g 9%
#4742 Noodles, egg, enriched, cooked Grains & Cereals 4.54 g 9%
#4743 Macaroni, vegetable, enriched, cooked Grains & Cereals 4.53 g 9%
#4744 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Prepared Meals 4.52 g 9%
#4745 Beans, baked, canned, with pork and sweet sauce Legumes & Beans 4.52 g 9%
#4746 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Grains & Cereals 4.51 g 9%
#4747 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 4.51 g 9%
#4748 BLACK BEANS Other 4.50 g 9%
#4749 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy & Eggs 4.50 g 9%
#4750 Cookies, chocolate sandwich, with creme filling, special dietary Baked Goods 4.50 g 9%
#4751 Cookie, chocolate, with icing or coating Baked Goods 4.50 g 9%
#4752 Seasoning mix, dry, taco, original Spices & Herbs 4.50 g 9%
#4753 Doughnuts, cake-type, chocolate, sugared or glazed Baked Goods 4.50 g 9%
#4754 Toppings, nuts in syrup Snacks & Sweets 4.50 g 9%
#4755 Arrowhead, cooked, boiled, drained, without salt Vegetables 4.49 g 9%
#4756 Arrowhead, cooked, boiled, drained, with salt Vegetables 4.49 g 9%
#4757 Nuts, chestnuts, chinese, roasted Nuts & Seeds 4.48 g 9%
#4758 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables 4.47 g 9%
#4759 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks & Sweets 4.47 g 9%
#4760 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Grains & Cereals 4.46 g 9%
#4761 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Grains & Cereals 4.45 g 9%
#4762 Soup, vegetable beef, canned, condensed Condiments & Sauces 4.45 g 9%
#4763 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Snacks & Sweets 4.44 g 9%
#4764 Cereals ready-to-eat, QUAKER, Christmas Crunch Grains & Cereals 4.44 g 9%
#4765 Puff pastry bouchees 1/170pc Other 4.43 g 9%
#4766 FRUIT FLAVORED SNACKS, MIXED FRUIT Other 4.42 g 9%
#4767 FRUIT FLAVORED SNACKS, MIXED FRUIT Other 4.42 g 9%
#4768 Peas, green, canned, no salt added, drained solids Vegetables 4.42 g 9%
#4769 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Goods 4.42 g 9%
#4770 Soup, chicken broth, canned, condensed Condiments & Sauces 4.42 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.