Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (227.00 GRM)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 8.99 g | 45% DV |
| Sodium | 731.00 mg | 32% DV |
| Calcium | 29.50 mg | 3% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Gravy (Water, Organic Soybean Oil, Organic Corn Starch, Organic Wheat Flour, Salt, Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme), Organic Crust (Organic Wheat Flour, Organic Palm Oil, Water, Sea Salt), Organic Red Potatoes, Spinach, Organic Carrots, Corn, Organic Peas, Onions. Contains: Wheat.
Understanding Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz Nutrition
Per serving of 227.00GRM, Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz provides 361 calories with a macronutrient split of roughly 6% protein, 41% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz stands out for its some fiber (2.0g) — contributes to daily intake; high sodium (731mg, ~32% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.