Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Nutrition Facts

Per serving (100 g)

443
Calories
4.9g
Protein
79.9g
Carbs
11.5g
Fat

Detailed Breakdown

Fiber 4.70 g 17% DV
Sugar 35.36 g 71% DV
Saturated Fat 1.66 g 8% DV
Sodium 462.00 mg 20% DV
Vitamin A 1,665.00 IU 33% DV
Vitamin C 25.00 mg 28% DV
Vitamin D 3.20 IU 1% DV
Calcium 338.00 mg 34% DV
Iron 34.29 mg 191% DV
Potassium 179.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Wheat flour, white, bread, enriched
361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.