Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4681 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Prepared Meals 4.89 g 10%
#4682 Chocolate, dark, 45- 59% cacao solids Snacks & Sweets 4.88 g 10%
#4683 Spices, rosemary, dried Spices & Herbs 4.88 g 10%
#4684 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy & Eggs 4.86 g 10%
#4685 Yogurt, fruit, low fat, 11g protein/8 oz Dairy & Eggs 4.86 g 10%
#4686 Yogurt, fruit, lowfat, with low calorie sweetener Dairy & Eggs 4.86 g 10%
#4687 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 4.83 g 10%
#4688 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 4.83 g 10%
#4689 Soup, black bean, canned, condensed Condiments & Sauces 4.83 g 10%
#4690 Pepeao, dried Vegetables 4.82 g 10%
#4691 Cereals ready-to-eat, POST, COCOA PEBBLES Grains & Cereals 4.80 g 10%
#4692 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables 4.80 g 10%
#4693 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables 4.80 g 10%
#4694 Beans, baked, canned, no salt added Legumes & Beans 4.80 g 10%
#4695 CRACKER BARREL, onion rings, thick-cut Fast Food 4.78 g 10%
#4696 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Snacks & Sweets 4.78 g 10%
#4697 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Snacks & Sweets 4.78 g 10%
#4698 Restaurant, Chinese, vegetable lo mein, without meat Fast Food 4.77 g 10%
#4699 Beans, baked, canned, plain or vegetarian Legumes & Beans 4.75 g 10%
#4700 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes & Beans 4.74 g 9%
#4701 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables 4.73 g 9%
#4702 Ice creams, chocolate, rich Snacks & Sweets 4.72 g 9%
#4703 Jujube, Chinese, fresh, dried Fruits 4.72 g 9%
#4704 Fireweed, leaves, raw Vegetables 4.71 g 9%
#4705 Fast foods, sundae, caramel Fast Food 4.71 g 9%
#4706 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy & Eggs 4.70 g 9%
#4707 VANILLA BEAN COOKIE, VANILLA BEAN Other 4.70 g 9%
#4708 Cake, yellow, light, dry mix Baked Goods 4.70 g 9%
#4709 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Goods 4.70 g 9%
#4710 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Snacks & Sweets 4.69 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.