THE HERB CREAMY CHEESE, THE HERB
Brand: Spero Foods
Nutrition Facts
Per serving (38.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 210.00 mg | 9% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUNFLOWER SEEDS, WATER, COCONUT OIL, HERBS, GARLIC POWDER, SALT, & PROBIOTIC CULTURES
Understanding THE HERB CREAMY CHEESE, THE HERB Nutrition
Per serving of 38.00GRM, THE HERB CREAMY CHEESE, THE HERB provides 140 calories with a macronutrient split of roughly 14% protein, 14% carbohydrates, and 73% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, THE HERB CREAMY CHEESE, THE HERB stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.