Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4171 CREAMY MUSHROOM & HERB SOUP, CREAMY MUSHROOM & HERB Other 5.99 g 12%
#4172 BLACK BEANS Other 5.99 g 12%
#4173 SESAME NOODLE PASTA SALAD Other 5.99 g 12%
#4174 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 5.99 g 12%
#4175 Macaroni and Cheese, canned, microwavable Prepared Meals 5.98 g 12%
#4176 Milk, sheep, fluid Dairy & Eggs 5.98 g 12%
#4177 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Goods 5.97 g 12%
#4178 Spices, cloves, ground Spices & Herbs 5.97 g 12%
#4179 Seeds, breadnut tree seeds, raw Nuts & Seeds 5.97 g 12%
#4180 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables 5.96 g 12%
#4181 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables 5.96 g 12%
#4182 Rice flour, white, unenriched Grains & Cereals 5.95 g 12%
#4183 Rice noodles, dry Grains & Cereals 5.95 g 12%
#4184 Mayonnaise, made with tofu Oils & Fats 5.95 g 12%
#4185 Egg rolls, vegetable, frozen, prepared Prepared Meals 5.95 g 12%
#4186 Cereals ready-to-eat, RALSTON Crispy Hexagons Grains & Cereals 5.94 g 12%
#4187 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Snacks & Sweets 5.94 g 12%
#4188 Sauce, teriyaki, ready-to-serve, reduced sodium Condiments & Sauces 5.93 g 12%
#4189 Sauce, teriyaki, ready-to-serve Condiments & Sauces 5.93 g 12%
#4190 WHOLE GRAIN BREAD Other 5.90 g 12%
#4191 Cereals ready-to-eat, RALSTON Corn Flakes Grains & Cereals 5.90 g 12%
#4192 Cake, angelfood, commercially prepared Baked Goods 5.90 g 12%
#4193 Restaurant, Chinese, shrimp and vegetables Fast Food 5.90 g 12%
#4194 Snacks, granola bar, fruit-filled, nonfat Snacks & Sweets 5.90 g 12%
#4195 Beef macaroni with tomato sauce, frozen entree, reduced fat Prepared Meals 5.89 g 12%
#4196 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Goods 5.88 g 12%
#4197 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks & Sweets 5.88 g 12%
#4198 Turkey and gravy, frozen Meat & Poultry 5.88 g 12%
#4199 Soup, bean with pork, canned, condensed Condiments & Sauces 5.88 g 12%
#4200 Candies, white chocolate Snacks & Sweets 5.87 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.