Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4201 Restaurant, Chinese, shrimp and vegetables Fast Food 5.90 g 12%
#4202 Snacks, granola bar, fruit-filled, nonfat Snacks & Sweets 5.90 g 12%
#4203 Beef macaroni with tomato sauce, frozen entree, reduced fat Prepared Meals 5.89 g 12%
#4204 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Goods 5.88 g 12%
#4205 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks & Sweets 5.88 g 12%
#4206 Turkey and gravy, frozen Meat & Poultry 5.88 g 12%
#4207 Soup, bean with pork, canned, condensed Condiments & Sauces 5.88 g 12%
#4208 Candies, white chocolate Snacks & Sweets 5.87 g 12%
#4209 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Fast Food 5.87 g 12%
#4210 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 5.87 g 12%
#4211 Winged bean leaves, raw Vegetables 5.85 g 12%
#4212 Chili with beans, microwavable bowls Prepared Meals 5.85 g 12%
#4213 Spices, nutmeg, ground Spices & Herbs 5.84 g 12%
#4214 Cereals ready-to-eat, RALSTON Corn Biscuits Grains & Cereals 5.83 g 12%
#4215 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Grains & Cereals 5.82 g 12%
#4216 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Snacks & Sweets 5.81 g 12%
#4217 Mashu roots, raw (Alaska Native) Other 5.80 g 12%
#4218 CADBURY SNACK CHOCOLATE BAR SANDWICH 132 GR Other 5.80 g 12%
#4219 CADBURY SNACK CHOCOLATE BISCUIT BAR Other 5.80 g 12%
#4220 CADBURY SNACK CHOCOLATE BAR SANDWICH Other 5.80 g 12%
#4221 Pasta, cooked, unenriched, without added salt Grains & Cereals 5.80 g 12%
#4222 Pasta, cooked, enriched, without added salt Grains & Cereals 5.80 g 12%
#4223 Pasta, cooked, unenriched, with added salt Grains & Cereals 5.80 g 12%
#4224 Pasta, cooked, enriched, with added salt Grains & Cereals 5.80 g 12%
#4225 Waffles, chocolate chip, frozen, ready-to-heat Baked Goods 5.80 g 12%
#4226 OLIVE GARDEN, spaghetti with meat sauce Fast Food 5.80 g 12%
#4227 Snacks, corn-based, extruded, cones, plain Snacks & Sweets 5.80 g 12%
#4228 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks & Sweets 5.80 g 12%
#4229 Chili con carne with beans, canned entree Prepared Meals 5.80 g 12%
#4230 Cream cheese, full fat, block Dairy & Eggs 5.79 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.