Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4201 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Fast Food 5.87 g 12%
#4202 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 5.87 g 12%
#4203 Winged bean leaves, raw Vegetables 5.85 g 12%
#4204 Chili with beans, microwavable bowls Prepared Meals 5.85 g 12%
#4205 Spices, nutmeg, ground Spices & Herbs 5.84 g 12%
#4206 Cereals ready-to-eat, RALSTON Corn Biscuits Grains & Cereals 5.83 g 12%
#4207 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Grains & Cereals 5.82 g 12%
#4208 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Snacks & Sweets 5.81 g 12%
#4209 Mashu roots, raw (Alaska Native) Other 5.80 g 12%
#4210 CADBURY SNACK CHOCOLATE BAR SANDWICH 132 GR Other 5.80 g 12%
#4211 CADBURY SNACK CHOCOLATE BISCUIT BAR Other 5.80 g 12%
#4212 CADBURY SNACK CHOCOLATE BAR SANDWICH Other 5.80 g 12%
#4213 Pasta, cooked, unenriched, without added salt Grains & Cereals 5.80 g 12%
#4214 Pasta, cooked, enriched, without added salt Grains & Cereals 5.80 g 12%
#4215 Pasta, cooked, unenriched, with added salt Grains & Cereals 5.80 g 12%
#4216 Pasta, cooked, enriched, with added salt Grains & Cereals 5.80 g 12%
#4217 Waffles, chocolate chip, frozen, ready-to-heat Baked Goods 5.80 g 12%
#4218 OLIVE GARDEN, spaghetti with meat sauce Fast Food 5.80 g 12%
#4219 Snacks, corn-based, extruded, cones, plain Snacks & Sweets 5.80 g 12%
#4220 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks & Sweets 5.80 g 12%
#4221 Chili con carne with beans, canned entree Prepared Meals 5.80 g 12%
#4222 Cream cheese, full fat, block Dairy & Eggs 5.79 g 12%
#4223 Restaurant, Italian, spaghetti with meat sauce Fast Food 5.79 g 12%
#4224 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Grains & Cereals 5.77 g 12%
#4225 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks & Sweets 5.76 g 12%
#4226 Spices, pumpkin pie spice Spices & Herbs 5.76 g 12%
#4227 Yogurt, plain, skim milk Dairy & Eggs 5.73 g 11%
#4228 Ice cream sandwich, vanilla, light, no sugar added Dairy & Eggs 5.71 g 11%
#4229 Wheat, khorasan, cooked Grains & Cereals 5.71 g 11%
#4230 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks & Sweets 5.71 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.