Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4261 Beans, cranberry (roman), mature seeds, canned Legumes & Beans 5.54 g 11%
#4262 Beans, baked, home prepared Legumes & Beans 5.54 g 11%
#4263 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Goods 5.52 g 11%
#4264 Spelt, cooked Grains & Cereals 5.50 g 11%
#4265 Cereals ready-to-eat, POST, GOLDEN CRISP Grains & Cereals 5.50 g 11%
#4266 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 5.50 g 11%
#4267 Cake, cheesecake, prepared from mix, no-bake type Baked Goods 5.50 g 11%
#4268 Cake, cheesecake, commercially prepared Baked Goods 5.50 g 11%
#4269 Pie, egg custard, commercially prepared Baked Goods 5.50 g 11%
#4270 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 5.48 g 11%
#4271 Pastry, Pastelitos de Guava (guava pastries) Baked Goods 5.48 g 11%
#4272 Broadbeans (fava beans), mature seeds, canned Legumes & Beans 5.47 g 11%
#4273 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks & Sweets 5.46 g 11%
#4274 Dip, FRITO'S, bean, original flavor Condiments & Sauces 5.44 g 11%
#4275 Dip, bean, original flavor Condiments & Sauces 5.44 g 11%
#4276 Babyfood, fortified cereal bar, fruit filling Baby Food 5.43 g 11%
#4277 Peas, green, raw Vegetables 5.42 g 11%
#4278 Restaurant, family style, macaroni & cheese, from kids' menu Fast Food 5.42 g 11%
#4279 Chocolate-flavored hazelnut spread Snacks & Sweets 5.41 g 11%
#4280 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Goods 5.40 g 11%
#4281 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Goods 5.40 g 11%
#4282 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Goods 5.40 g 11%
#4283 Cake, white, prepared from recipe without frosting Baked Goods 5.40 g 11%
#4284 Cake, pound, commercially prepared, fat-free Baked Goods 5.40 g 11%
#4285 Cake, sponge, commercially prepared Baked Goods 5.40 g 11%
#4286 Danish pastry, raspberry, unenriched Baked Goods 5.40 g 11%
#4287 Danish pastry, lemon, unenriched Baked Goods 5.40 g 11%
#4288 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Goods 5.40 g 11%
#4289 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Goods 5.40 g 11%
#4290 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.