Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4261 Pie, egg custard, commercially prepared Baked Goods 5.50 g 11%
#4262 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 5.48 g 11%
#4263 Pastry, Pastelitos de Guava (guava pastries) Baked Goods 5.48 g 11%
#4264 Broadbeans (fava beans), mature seeds, canned Legumes & Beans 5.47 g 11%
#4265 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks & Sweets 5.46 g 11%
#4266 Dip, FRITO'S, bean, original flavor Condiments & Sauces 5.44 g 11%
#4267 Dip, bean, original flavor Condiments & Sauces 5.44 g 11%
#4268 Babyfood, fortified cereal bar, fruit filling Baby Food 5.43 g 11%
#4269 Peas, green, raw Vegetables 5.42 g 11%
#4270 Restaurant, family style, macaroni & cheese, from kids' menu Fast Food 5.42 g 11%
#4271 Chocolate-flavored hazelnut spread Snacks & Sweets 5.41 g 11%
#4272 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Goods 5.40 g 11%
#4273 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Goods 5.40 g 11%
#4274 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Goods 5.40 g 11%
#4275 Cake, white, prepared from recipe without frosting Baked Goods 5.40 g 11%
#4276 Cake, pound, commercially prepared, fat-free Baked Goods 5.40 g 11%
#4277 Cake, sponge, commercially prepared Baked Goods 5.40 g 11%
#4278 Danish pastry, raspberry, unenriched Baked Goods 5.40 g 11%
#4279 Danish pastry, lemon, unenriched Baked Goods 5.40 g 11%
#4280 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Goods 5.40 g 11%
#4281 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Goods 5.40 g 11%
#4282 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 11%
#4283 Peas, green, cooked, boiled, drained, without salt Vegetables 5.36 g 11%
#4284 Peas, green, cooked, boiled, drained, with salt Vegetables 5.36 g 11%
#4285 Refried beans, canned, fat-free Legumes & Beans 5.34 g 11%
#4286 Arrowhead, raw Vegetables 5.33 g 11%
#4287 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy & Eggs 5.33 g 11%
#4288 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 5.32 g 11%
#4289 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables 5.31 g 11%
#4290 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables 5.31 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.