Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#4231 Restaurant, Italian, spaghetti with meat sauce Fast Food 5.79 g 12%
#4232 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Grains & Cereals 5.77 g 12%
#4233 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks & Sweets 5.76 g 12%
#4234 Spices, pumpkin pie spice Spices & Herbs 5.76 g 12%
#4235 Yogurt, plain, skim milk Dairy & Eggs 5.73 g 11%
#4236 Ice cream sandwich, vanilla, light, no sugar added Dairy & Eggs 5.71 g 11%
#4237 Wheat, khorasan, cooked Grains & Cereals 5.71 g 11%
#4238 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks & Sweets 5.71 g 11%
#4239 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks & Sweets 5.71 g 11%
#4240 Candies, TOBLERONE, milk chocolate with honey and almond nougat Snacks & Sweets 5.71 g 11%
#4241 Low Carb Zone Snack Chocolate 200g Other 5.70 g 11%
#4242 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Goods 5.70 g 11%
#4243 Cookies, chocolate chip, prepared from recipe, made with butter Baked Goods 5.70 g 11%
#4244 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 5.67 g 11%
#4245 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Goods 5.65 g 11%
#4246 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Prepared Meals 5.65 g 11%
#4247 Snacks, granola bars, soft, uncoated, chocolate chip Snacks & Sweets 5.65 g 11%
#4248 PUFF PASTRY DOUGH SQUARES, PUFF PASTRY Other 5.64 g 11%
#4249 Ice cream bar, covered with chocolate and nuts Dairy & Eggs 5.62 g 11%
#4250 Grape leaves, raw Vegetables 5.60 g 11%
#4251 Macaroni and cheese, frozen entree Prepared Meals 5.60 g 11%
#4252 Broadbeans, immature seeds, raw Vegetables 5.60 g 11%
#4253 Fish, lingcod, liver (Alaska Native) Other 5.60 g 11%
#4254 Corn flour, yellow, degermed, unenriched Grains & Cereals 5.59 g 11%
#4255 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Fast Food 5.59 g 11%
#4256 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Fast Food 5.59 g 11%
#4257 Thyme, fresh Spices & Herbs 5.56 g 11%
#4258 Clif Z bar Baby Food 5.55 g 11%
#4259 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks & Sweets 5.55 g 11%
#4260 Candies, SPECIAL DARK Chocolate Bar Snacks & Sweets 5.54 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.