Seeds, breadnut tree seeds, raw

Nutrition Facts

Per serving (100 g)

217
Calories
6.0g
Protein
46.3g
Carbs
1.0g
Fat

Detailed Breakdown

Saturated Fat 0.27 g 1% DV
Sodium 31.00 mg 1% DV
Vitamin A 248.00 IU 5% DV
Vitamin C 27.40 mg 30% DV
Calcium 98.00 mg 10% DV
Iron 2.09 mg 12% DV
Potassium 1,183.00 mg 25% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Nuts & Seeds

Seeds, sesame butter, tahini, type of kernels unspecified
592 cal · 17.4g protein
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 cal · 15.5g protein
Seeds, breadfruit seeds, roasted
207 cal · 6.2g protein
Seeds, chia seeds, dried
486 cal · 16.5g protein
Seeds, hemp seed, hulled
553 cal · 31.6g protein
Seeds, lotus seeds, dried
332 cal · 15.4g protein
Seeds, breadnut tree seeds, dried
367 cal · 8.6g protein
Nuts, macadamia nuts, raw
718 cal · 7.9g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.