Seeds, breadnut tree seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 31.00 mg | 1% DV |
| Vitamin A | 248.00 IU | 5% DV |
| Vitamin C | 27.40 mg | 30% DV |
| Calcium | 98.00 mg | 10% DV |
| Iron | 2.09 mg | 12% DV |
| Potassium | 1,183.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, breadnut tree seeds, raw Nutrition
Per serving of 100g, Seeds, breadnut tree seeds, raw provides 217 calories with a macronutrient split of roughly 11% protein, 85% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, breadnut tree seeds, raw stands out for its moderate protein (6.0g) — useful in mixed meals; meaningful vitamin C (27.4mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport; good potassium (1,183mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.