ITALIAN HERB NUTS, ITALIAN HERB
Brand: Nuts On The Run, LLC
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.50 g | 3% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 194.00 mg | 8% DV |
| Calcium | 50.10 mg | 5% DV |
| Iron | 0.13 mg | 1% DV |
| Potassium | 168.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, CASHEWS, PECANS, HERB INFUSED OLIVE OIL (OLIVE OIL, ROSEMARY, THYME, OREGANO, KOSHER SALT AND SPICES).
Understanding ITALIAN HERB NUTS, ITALIAN HERB Nutrition
Per serving of 28.00g, ITALIAN HERB NUTS, ITALIAN HERB provides 179 calories with a macronutrient split of roughly 12% protein, 17% carbohydrates, and 70% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ITALIAN HERB NUTS, ITALIAN HERB stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.