Fast foods, french toast sticks
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 9.89 g | 20% DV |
| Saturated Fat | 3.99 g | 20% DV |
| Sodium | 400.00 mg | 17% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 1.92 mg | 11% DV |
| Potassium | 111.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, french toast sticks Nutrition
Per serving of 100g, Fast foods, french toast sticks provides 340 calories with a macronutrient split of roughly 7% protein, 47% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, french toast sticks stands out for its moderate protein (6.0g) — useful in mixed meals; moderate sodium (400mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.