BLACK BEANS
Brand: Conagra Brands, Inc.
Nutrition Facts
Per serving (127.00 g)
Detailed Breakdown
| Fiber | 6.98 g | 25% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 390.00 mg | 17% DV |
| Calcium | 39.40 mg | 4% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 420.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED BLACK BEANS (WATER, BLACK BEANS), WATER, LESS THAN 2% OF: SALT, ONION POWDER, OLIVE OIL, GARLIC POWDER, SPICE.
Understanding BLACK BEANS Nutrition
Per serving of 127.00g, BLACK BEANS provides 110 calories with a macronutrient split of roughly 23% protein, 73% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; moderate sodium (390mg) — typical for processed foods; good potassium (420mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.