Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

149
Calories
6.0g
Protein
30.1g
Carbs
1.7g
Fat

Detailed Breakdown

Fiber 3.90 g 14% DV
Sugar 0.75 g 2% DV
Saturated Fat 0.24 g 1% DV
Sodium 4.00 mg 0% DV
Vitamin A 4.00 IU 0% DV
Calcium 13.00 mg 1% DV
Iron 1.72 mg 10% DV
Potassium 96.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Noodles, egg, enriched, cooked
138 cal · 4.5g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Noodles, egg, spinach, enriched, dry
382 cal · 14.6g protein
Noodles, egg, cooked, enriched, with added salt
138 cal · 4.5g protein
Pasta, homemade, made without egg, cooked
124 cal · 4.4g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.