Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#3841 Restaurant, Mexican, refried beans Fast Food 6.91 g 14%
#3842 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Goods 6.90 g 14%
#3843 Potato flour Vegetables 6.90 g 14%
#3844 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Food 6.90 g 14%
#3845 Egg custards, dry mix Snacks & Sweets 6.90 g 14%
#3846 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Prepared Meals 6.89 g 14%
#3847 Nuts, coconut meat, dried (desiccated), not sweetened Nuts & Seeds 6.88 g 14%
#3848 Lasagna, Vegetable, frozen, baked Prepared Meals 6.87 g 14%
#3849 Dulce de Leche Dairy & Eggs 6.84 g 14%
#3850 Lima beans, immature seeds, raw Vegetables 6.84 g 14%
#3851 Nuts, chestnuts, chinese, dried Nuts & Seeds 6.82 g 14%
#3852 Acorn stew (Apache) Other 6.81 g 14%
#3853 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy & Eggs 6.81 g 14%
#3854 Rice, white, glutinous, unenriched, uncooked Grains & Cereals 6.81 g 14%
#3855 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables 6.81 g 14%
#3856 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables 6.81 g 14%
#3857 Milk, canned, evaporated, with added vitamin A Dairy & Eggs 6.81 g 14%
#3858 Lasagna with meat & sauce, low-fat, frozen entree Prepared Meals 6.81 g 14%
#3859 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Goods 6.80 g 14%
#3860 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Goods 6.80 g 14%
#3861 Babyfood, cookie, baby, fruit Baby Food 6.80 g 14%
#3862 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 6.78 g 14%
#3863 Restaurant, Chinese, chicken chow mein Fast Food 6.76 g 14%
#3864 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes & Beans 6.76 g 14%
#3865 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes & Beans 6.76 g 14%
#3866 Beans, baked, canned, with franks Legumes & Beans 6.75 g 14%
#3867 Spices, savory, ground Spices & Herbs 6.73 g 13%
#3868 Snacks, potato chips, lightly salted Snacks & Sweets 6.72 g 13%
#3869 Stew, hominy with mutton (Navajo) Other 6.71 g 13%
#3870 Waffle, plain, frozen, ready-to-heat, microwave Baked Goods 6.71 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.