Restaurant, Chinese, chicken chow mein
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.74 g | 3% DV |
| Saturated Fat | 0.49 g | 2% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 311.00 mg | 14% DV |
| Vitamin A | 362.00 IU | 7% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.67 mg | 4% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Chinese, chicken chow mein Nutrition
Per serving of 100g, Restaurant, Chinese, chicken chow mein provides 85 calories with a macronutrient split of roughly 32% protein, 39% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Chinese, chicken chow mein stands out for its moderate protein (6.8g) — useful in mixed meals; moderate sodium (311mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.