Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3931 Snacks, popcorn, caramel-coated, with peanuts Snacks & Sweets 6.40 g 13%
#3932 Nuts, chestnuts, european, dried, unpeeled Nuts & Seeds 6.39 g 13%
#3933 Snacks, potato chips, plain, salted Snacks & Sweets 6.39 g 13%
#3934 HOUSE FOODS Premium Soft Tofu Legumes & Beans 6.38 g 13%
#3935 Pork, fresh, variety meats and by-products, jowl, raw Meat & Poultry 6.38 g 13%
#3936 Beans, baked, canned, with beef Legumes & Beans 6.38 g 13%
#3937 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Grains & Cereals 6.37 g 13%
#3938 Garlic, raw Vegetables 6.36 g 13%
#3939 Bread, paratha, whole wheat, commercially prepared, frozen Baked Goods 6.36 g 13%
#3940 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Snacks & Sweets 6.35 g 13%
#3941 Sauce, peanut, made from peanut butter, water, soy sauce Condiments & Sauces 6.31 g 13%
#3942 Cereals ready-to-eat, rice, puffed, fortified Grains & Cereals 6.30 g 13%
#3943 Cereals, CREAM OF RICE, dry Grains & Cereals 6.30 g 13%
#3944 Snacks, trail mix, tropical Snacks & Sweets 6.30 g 13%
#3945 Tamales (Navajo) Other 6.28 g 13%
#3946 TACO BELL, Nachos Supreme Fast Food 6.21 g 12%
#3947 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Food 6.21 g 12%
#3948 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks & Sweets 6.21 g 12%
#3949 Biscuits, plain or buttermilk, frozen, baked Baked Goods 6.20 g 12%
#3950 Flour, corn, yellow, fine meal, enriched Grains & Cereals 6.20 g 12%
#3951 Nuts, beechnuts, dried Nuts & Seeds 6.20 g 12%
#3952 Seeds, breadfruit seeds, roasted Nuts & Seeds 6.20 g 12%
#3953 Soup, vegetable beef, microwavable, ready-to-serve, single brand Condiments & Sauces 6.20 g 12%
#3954 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Food 6.19 g 12%
#3955 Snacks, corn-based, extruded, chips, plain Snacks & Sweets 6.17 g 12%
#3956 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Goods 6.16 g 12%
#3957 Fast foods, hush puppies Fast Food 6.16 g 12%
#3958 Tostada shells, corn Baked Goods 6.15 g 12%
#3959 Cheese, cream Dairy & Eggs 6.15 g 12%
#3960 Nuts, acorns, raw Nuts & Seeds 6.15 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.