Acorn stew (Apache)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 1.28 g | 6% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Acorn stew (Apache) Nutrition
Per serving of 100g, Acorn stew (Apache) provides 95 calories with a macronutrient split of roughly 29% protein, 39% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Acorn stew (Apache) stands out for its moderate protein (6.8g) — useful in mixed meals.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.