Lasagna, Vegetable, frozen, baked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 2.54 g | 5% DV |
| Saturated Fat | 2.87 g | 14% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 445.00 mg | 19% DV |
| Vitamin A | 647.00 IU | 13% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lasagna, Vegetable, frozen, baked Nutrition
Per serving of 100g, Lasagna, Vegetable, frozen, baked provides 139 calories with a macronutrient split of roughly 20% protein, 41% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lasagna, Vegetable, frozen, baked stands out for its moderate protein (6.9g) — useful in mixed meals; moderate sodium (445mg) — typical for processed foods; notable calcium (150mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.