Babyfood, cookie, baby, fruit

Nutrition Facts

Per serving (100 g)

435
Calories
6.8g
Protein
73.7g
Carbs
12.6g
Fat

Detailed Breakdown

Fiber 3.40 g 12% DV
Sugar 24.20 g 48% DV
Saturated Fat 2.70 g 14% DV
Cholesterol 4.00 mg 1% DV
Sodium 9.00 mg 0% DV
Vitamin A 2,348.00 IU 47% DV
Vitamin C 1.50 mg 2% DV
Calcium 83.00 mg 8% DV
Iron 2.90 mg 16% DV
Potassium 425.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Babyfood, cookie, baby, fruit Nutrition

Per serving of 100g, Babyfood, cookie, baby, fruit provides 435 calories with a macronutrient split of roughly 6% protein, 68% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baby Food category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Babyfood, cookie, baby, fruit stands out for its moderate protein (6.8g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; iron content (2.9mg) — supports oxygen transport; good potassium (425mg) — heart and muscle function.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.