Stew, hominy with mutton (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 0.11 g | 0% DV |
| Saturated Fat | 0.73 g | 4% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 45.00 mg | 2% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.81 mg | 5% DV |
| Potassium | 118.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Stew, hominy with mutton (Navajo) Nutrition
Per serving of 100g, Stew, hominy with mutton (Navajo) provides 83 calories with a macronutrient split of roughly 32% protein, 45% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Stew, hominy with mutton (Navajo) stands out for its moderate protein (6.7g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.