Spices, savory, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 45.70 g | 163% DV |
| Saturated Fat | 3.26 g | 16% DV |
| Sodium | 24.00 mg | 1% DV |
| Vitamin A | 5,130.00 IU | 103% DV |
| Vitamin C | 50.00 mg | 56% DV |
| Calcium | 2,132.00 mg | 213% DV |
| Iron | 37.88 mg | 210% DV |
| Potassium | 1,051.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, savory, ground Nutrition
Per serving of 100g, Spices, savory, ground provides 272 calories with a macronutrient split of roughly 8% protein, 77% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, savory, ground stands out for its moderate protein (6.7g) — useful in mixed meals; substantial fiber (45.7g) — supports digestive health; meaningful vitamin C (50.0mg) — antioxidant support; notable calcium (2,132mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.