Nuts, chestnuts, chinese, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 328.00 IU | 7% DV |
| Vitamin C | 58.50 mg | 65% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 2.29 mg | 13% DV |
| Potassium | 726.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, chinese, dried Nutrition
Per serving of 100g, Nuts, chestnuts, chinese, dried provides 363 calories with a macronutrient split of roughly 8% protein, 88% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, chinese, dried stands out for its moderate protein (6.8g) — useful in mixed meals; meaningful vitamin C (58.5mg) — antioxidant support; iron content (2.3mg) — supports oxygen transport; good potassium (726mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.