Milk, canned, evaporated, with added vitamin D and without added vitamin A
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 10.04 g | 20% DV |
| Saturated Fat | 4.59 g | 23% DV |
| Cholesterol | 29.00 mg | 10% DV |
| Sodium | 106.00 mg | 5% DV |
| Vitamin A | 233.00 IU | 5% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Vitamin D | 2.00 IU | 0% DV |
| Calcium | 261.00 mg | 26% DV |
| Iron | 0.19 mg | 1% DV |
| Potassium | 303.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, canned, evaporated, with added vitamin D and without added vitamin A Nutrition
Per serving of 100g, Milk, canned, evaporated, with added vitamin D and without added vitamin A provides 134 calories with a macronutrient split of roughly 20% protein, 30% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, canned, evaporated, with added vitamin D and without added vitamin A stands out for its moderate protein (6.8g) — useful in mixed meals; notable calcium (261mg) — bone health; good potassium (303mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.