Potato flour
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.90 g | 21% DV |
| Sugar | 3.52 g | 7% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 55.00 mg | 2% DV |
| Vitamin C | 3.80 mg | 4% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 1.38 mg | 8% DV |
| Potassium | 1,001.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato flour Nutrition
Per serving of 100g, Potato flour provides 357 calories with a macronutrient split of roughly 8% protein, 92% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato flour stands out for its moderate protein (6.9g) — useful in mixed meals; substantial fiber (5.9g) — supports digestive health; good potassium (1,001mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.